Disclaimer: This post contains a few graphic descriptions of gastrointestinal related distress.....if you are squeamish about such issues, best to skip this one. ;0) Aw, snap. It's 3 a.m. and I am up tossing and turning. One week exactly to my next race and I'm ruminating on race day prep, nutrition, strategy and results. I slide out of bed, grab a banana and a sip of water and sit in my kitchen for a few minutes relishing in the serenity of the early morning. I can hear the